Monday, 2 September 2019

Improve Your Energy and Lose Weight

weight loss.
weight loss.

Improve Your Energy and Lose Weight by Doing THIS Once Per Week!

The reason why we eat is to supply our body with the necessary fuel to operate properly,
but also revitalize itself.

With that in mind, it is strange that food deprivation, every once in a while, can actually
help in its revitalization.

Intermittent fasting is a sort of a diet or eating regime, which is done by switching
between fasting and not fasting.

Intermittent fasting is mostly used by people who want to control their calories and lose
weight.

However, there is much more to be gained than weight loss.

If your body is denied food once a week, for about 12 hours a day, your cells will be more
energized due to the improved operation of the mitochondria and the chances of cellular
death will decrease.

Such an eating regime will also help you improve your metabolism and your body won’t
need that much food or rest. It is a powerful way of improving your body’s vitality and
realizing the true strength of your organism, by knowing that once a week you can
function completely through your will and spirit, and without any food.

Both our soul and our physical body can benefit from food deprivation every once in a
while. The physical aspect has been proven by a number of researches, some of which
are mentioned below.

One research offered evidence supporting the connection between fasting and the
regeneration of stem cells. It is a wide-spread belief that stem cells die out in the course
of aging, but the research actually stated that calorie deprivation can aid in the reversal
of this process, and by that – aging itself.

Another research proved that if you fast you can lower your IGF-1 (Insulin-like Growth
Factor 1) – a hormone that plays a part in the aging process and possibly leads to certain
forms of cancer. The research also mentioned that when you lower your IGF-1, your cells
regenerate better.

And finally, different research discovered that fasting also helps with depression in
older men. According to it, there were “significant decreases in tension, anger, confusion,
and total mood disturbance and improvements in vigor.”

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