Wednesday, July 3, 2019

How to Get Relief From Constipation

How to Get Relief From Constipation Fast and Naturally,
How to Get Relief from Constipation is the keyword searched so much on the internet because more people are getting much trouble related to constipation.

Get Relief

Constipation is a type of gastrointestinal disorder. It is a condition that the function of bowel movement is irregular causes the hard stool, so the defecation becomes more difficult.
This disease is a common problem; the suffered people may be children, adult or elder adult, male or female.

However, the condition becomes more serious if the time you suffer from constipation is prolonged or in the medical term we call chronic illness.
Some further accompanying symptoms are hemorrhoids, foul breath, losing appetite, anxiety, and hormone disturbance.
In order to relieve this trouble, the necessary thing is the find the cause. The researchers conclude that there are so many reasons causing constipation.
It may result in the weakness of bowel mobility.

This case appears when you are under pressure or stress as the autonomic nervous system diminishes the activities of the parasympathetic nervous system including the bowel mobility to concentrate the “fight or flight” status.
The other cause may be in the diet which supply too much protein and lack of fiber, a substance help feces softer and easy to be thrown out.
Besides, inadequate supplying water is also the main cause of constipation especially the formation of hard feces because it increases the re-absorption of water in the colon and rectum.
If you have an irregular defecation routine and less physical activities, you may have a high risk of constipation.
Absolutely constipation happening in the digestive system that affects significantly several organs as well as the other regime of the body and the daily activities.
If this condition still prolongs, your health is in danger seriously.

Therefore you should find out the solution as soon as you can.

Instead of fast running to the pharmacy, you can save your money and prevent your safety from further adverse drug reactions by using the home remedies for laxatives with something in or around your house.

Sweet Potato – High Fiber Fruits for Constipation

Sweet potato is the best home remedy for treating constipation.

There is a really high concentration of fiber in sweet potatoes.

Besides it also contains oligonucleotide which is a type of polymer saccharine and good for health.

Because it is so easy to be absorbed, thrown out, and still supplies enough energy for your body.

Sweet potato helps your bowel movement better and smoother with the stools already softened by fiber.

How to use:

  • Prepare some bulbs of fresh, sweet potato with its peel. Boil them for 30 minutes to one hour until they are soft and then you just take the skin out and enjoy it.
  • In the other option, you can cook it as other cereal for your dishes such as sweet porridge or soup.
  • Constipation completely disappears after the first use.
Citrus Fruit
All kinds of citrus fruit mainly lemon and pommel are the perfect natural laxative.

The stimulus the bowel peristalsis more active and stronger so the waste can be thrown quickly.

These kind of fruit are also succulent, that would be a real factor for the function of the gastrointestinal system.
Citrus Fruit - Best Laxative For Constipation
How to use:
Consume citrus fruit such as pomelo and orange after each meal as a dessert.

Alternatively, making a cup of lemon or orange juice is not a bad idea. Extract half an orange or a lemon into a cup of water. Add a little honey in order to increase efficiency and good taste.
The important key when you use this method is the right time for drinking it.

The morning is best, especially when your stomach is empty because the juice not only stimulus bowel mobility but also is the cleaner of the digestive tract.
Probiotic Yogurt – Best Homemade Laxative
It is known that probiotic yogurt is the most efficient and simplest remedy for a laxative.

This kind of yogurt includes so many good bacteria that are necessary for healthy digestive function, in particular Lactobacillus and Bifidobacterium, and two bacteria are typically in the treatment of constipation.
Eating 1 to 2 packs of probiotic yogurt each day could increase the frequency of defecation in normal, stool softener, and decreased the time of transit.

The benefits can be observed so clearly if you are persistent in following this way.
Magnesium–Rich Food to Help Constipation
The scientist demonstrated that magnesium ion has the ability to pull water from outside to inside when it appears in the intestinal tracts.

Therefore if you are seeking a way to treat constipation, you should focus on the foods which contain the higher magnesium ion.
The other reason for encouraging this method is that magnesium ions can create precipitation.

It reduces the bicarbonate ion in your stomach which is the primary cause of heartburn and foul breath. It is so easy to consume more magnesium safely.
Green leaf vegetables such as nuts and spinach or fish are healthy products having high magnesium ions. You should add them to your daily meal.
Honey and Molasses
Although honey which derived from bee and molasses derived from the plan are not completely the same structure, they have a similar effect as a natural laxative.

Both of them contain the disaccharide that is good for gastrointestinal function.
Foods That Help With Constipation
Besides honey and molasses may help to reduce the consistency of the stools and make them move smoothly.

Consuming them in the morning while the stomach is empty is the most efficient way because their ability of the thin covering with the gastric visceral protects your stomach from the negative stimulation.
How to use:
1. Prepare a hot cup of water then add two tablespoons of honey or molasses into it.
2. The other option is direct consumption before breakfast time.
Water – Important Factor in Relieving Constipation
Water plays a crucial role in the function of muscle and all activity of the digestive system.

Drinking enough water is so important for you in the process of constipation treatment as that thing improves bowel mobility stronger and hydrated facilities digestion.

Therefore the wastes could be thrown out easier.
Drinking at least 2 liters per day helps your body become healthier and far away from diseases.
There are some essential tips for you in order to prevent constipation:
Do not miss the meal. The studies demonstrate that eating stimulus the waste pushing reflects forward colon.

It means that there is no food come in the mouth, there are no bowel movements, the cause of constipation.
  • More and more fiber is always good for your health
  • Keeping frequent defecation time
  • Do not try contracting the anal muscle during constipation. It may cause further problem
  • The best position for defecation is squatting with the angle of the thigh and the abdomen is 45 degrees.


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