Wednesday, 25 March 2020

hantavirus signs and symptoms

hantavirus signs

Hantaviruses are a family of viruses spread mainly by rodents and may cause varied disease syndromes in people worldwide. Infection with any hantavirus can produce hantavirus disease in people. Hantaviruses within the Americas are referred to as “New World” hantaviruses and should cause hantavirus pulmonary syndrome (HPS).

Other hantaviruses referred to as “Old World” hantaviruses, are found mostly in Europe and Asia and may cause hemorrhagic fever with renal syndrome (HFRS).

Each hantavirus serotype features a specific rodent host species and is spread to people via an aerosolized virus that's shed in urine, feces, and saliva, and fewer frequently by a bite from an infected host. The most important hantavirus within us which will cause HPS is that the Sin Nombre virus, spread by the Peromyscus maniculatus.

Rodents in the United States that Carry Hantavirus


The Sigmodon hispidus (Sigmodon hispidus), found within the southeastern US and down into Central and South America features a bigger body than the Peromyscus maniculatus. The head and body measure approximately 5 – 7 inches (12.5cm – 18cm), with another 3 – 4 inches (7.5cm – 10cm) for the tail. The fur is longer and coarser, grayish-brown, even grayish-black, in color. The hantavirus strain present in the cotton rat is the Black Creek Canal virus (BCCV). The Sigmodon hispidus inhabits overgrown areas with shrubs and tall grasses.
Cotton Rat Habitat in North America
The Sigmodon hispidus is found within the southeastern US and down into Central and South America. It inhabits overgrown areas with shrubs and tall grasses.

Reported Cases of Hantavirus Disease

Hantavirus Infection in the United States

Hantavirus disease surveillance within us began in 1993 during an epidemic of severe respiratory disease within the Four Corners region. Hantavirus pulmonary syndrome (HPS) became a nationally notifiable disease in 1995 and is now reported through the Nationally Notifiable Disease Surveillance System ( NNDSS) when fever is present in a patient with laboratory-confirmed evidence of hantavirus infection.

In 2014, the Council of State & Territorial Epidemiologists expanded the national reporting of laboratory-confirmed hantavirus infections to incorporate HPS and non-pulmonary hantavirus infection. The reporting of non-pulmonary hantavirus cases began in 2015.

how dangerous is hantavirus?

Hantavirus Pulmonary Syndrome (HPS) may be a severe, sometimes fatal, respiratory illness in humans caused by infection with hantaviruses.

Anyone who comes into contact with rodents that carry hantaviruses is in danger of HPS. Rodent infestation in and around the home remains the first risk for hantavirus exposure. Even healthy individuals are in danger of HPS infection if exposed to the virus.

To date, no cases of HPS are reported within us during which the virus was transmitted from one person to a different. In fact, during a study of health care workers who were exposed to either patients or specimens infected with related sorts of hantaviruses (which cause a special disease in humans), none of the workers showed evidence of infection or illness.

In Chile and Argentina, rare cases of person-to-person transmission have occurred among close contacts of an individual who was ill with a kind of hantavirus called Andes virus.

What are the first symptoms of hantavirus?

Early symptoms include fatigue, fever, and muscle aches, especially within the large muscle groups—thighs, hips, back, and sometimes shoulders. These symptoms are universal. There can also be headaches, dizziness, chills, and abdominal problems, like nausea, vomiting, diarrhea, and abdominal pain.

How long can you live with hantavirus?

It causes a rare but serious lung disease called Hantavirus pulmonary syndrome (HPS). The virus doesn't remain active for long once outside of its host -- but 1 week outdoors and a couple of hours when exposed to direct sunlight.

How dangerous is hantavirus?

Hantavirus Pulmonary Syndrome (HPS) may be a severe, sometimes fatal, respiratory illness in humans caused by infection with hantaviruses. Anyone who comes into contact with rodents that carry hantaviruses is in danger of HPS. Rodent infestation in and around the home remains the first risk for hantavirus exposure.

Where is hantavirus most common?

Hantavirus pulmonary syndrome is common in rural areas of the western us during the spring and summer months. Hantavirus pulmonary syndrome also occurs in South America and Canada.
Other hantaviruses occur in Asia, where they cause kidney disorders instead of lung problems

What does hantavirus look like?

Fever greater than 101◦F, chills, body aches, headaches. Nausea and vomiting and abdominal pain. New rash (faint red spots) A dry cough followed by the rapid onset of breathing difficulty.

How is hantavirus diagnose?

Doctors diagnose hantavirus with several tests. Blood tests identify proteins (antibodies) related to the virus. Blood tests also can reveal signs of the disease. These signs may include larger-than-normal white blood cells and an abnormally low amount of platelets (a substance that helps blood clot)

Saturday, 14 March 2020

What is corona-virus?


Coronaviruses are a family of viruses that will cause illnesses like the cold,
severe acute respiratory syndrome (SARS) and therefore the Middle East respiratory syndrome (MERS). In 2019, a replacement coronavirus was identified because of the explanation for a disease outbreak in China.

The virus is now referred to as the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-
2). The disease it causes is named coronavirus disease 2019 (COVID-19).

Cases of COVID-19 are reported during a growing number of nations, including the U.S. Public health groups, like the planet Health Organization (WHO) and therefore the U.S. Centers for
Disease Control and Prevention (CDC), are monitoring things and posting updates on their websites. These groups have also issued recommendations for preventing and treating the illness.

What are the symptoms?

Signs and symptoms of COVID-19 may appear two to 14 days after exposure and may

  • Fever
  • Cough
  • Shortness of breath or difficulty breathing

The severity of COVID-19 symptoms can range from very mild to severe. People who are older or have existing medical conditions, like a heart condition, could also be at higher risk of serious illness.
This is almost like what's seen with other respiratory illnesses, such as influenza.

When to see a doctor?

Contact your doctor directly if you've got COVID-19 symptoms and you have possibly been
exposed to the virus. Tell your doctor if you've recently traveled internationally.
Call your doctor ahead to inform him or her about your symptoms and up to date travels and possible
exposure before you go to your appointment.


It's unclear exactly how contagious the new coronavirus is. It appears to be spreading from person to person among those in close contact. It may be spread by respiratory droplets released when someone with the virus coughs or sneezes.

Risk factors

Risk factors for COVID-19 appear to include:
  1. Recent travel from or residence in an area with the ongoing spread of COVID-19 as determined by the CDC or WHO
  2. Close contact with someone who has COVID-19 — like when a loved one or health care worker takes care of an infected person


Although there's no vaccine available to stop infection with the new coronavirus, you
can take steps to scale back your risk of infection. WHO and CDC recommend following the
standard precautions for avoiding respiratory viruses:

  • Wash your hands often with soap and water, or use an alcohol-based hand sanitizer.
  • Cover your mouth and nose together with your elbow or tissue once you cough or sneeze.
  • Avoid touching your eyes, nose, and mouth if your hands aren't clean.
  • Avoid close contact with anyone who is sick.
  • Avoid sharing dishes, glasses, bedding and other home items if you're sick.
  • Clean and disinfect surfaces you often touch.
  • Stay home from work, school, and public areas if you're sick.

CDC doesn't recommend that healthy people wear a facemask to guard themselves against
respiratory illnesses, including COVID-19. Only wear a mask if a health care provider tells
you to do so.

WHO also recommends that you:

Avoid eating raw or undercooked meat or animal organs.
Avoid contact with live animals and surfaces they'll have touched if you're visiting
live markets in areas that have recently had new coronavirus cases.


If you're getting to travel internationally, first check the CDC and WHO websites for
updates and advice. Also, look for any health advisories that may be in the place where you plan
to travel. You may also want to speak together with your doctor if you've got health conditions that make
you more susceptible to respiratory infections and complications.

Wednesday, 5 February 2020

Valentine's day Poetry 2020

Happy valentine-day-2020
Happy valentine-day

For a goddess such as you, So beautiful, so lovely.

Word can’t express the way I feel.
These feelings towards you are all for real.
You are the reason why I go on
Eternity can’t separate this special bond.
This heart of mine is reserved for you.
Forever it is yours, this love is true.
I, ll be your first and you.ll be my last.
My everything, till my time, has past,
I will always love you until the top of your time.
My love my sweetheart, my valentine.

Tags valentines day poems for girlfriend

Sunday, 1 December 2019

Best English poems and poetry

1. I fell in love with you Romantic Poems

I want to hug you and whisper the most beautiful words to your ear.
I want to drink from your lips and discover the taste of your mouth in a kiss.
have you face to face and give you pigeons in the form of caresses.
I would like to tell you I did not plan any of this, it just happened,
I fell in love with.

and I do not find any justification for the love that you make me feel.
I do not know if it was your smile, your kindness, your eyes or your essence.
but one day my soul began to express it with poems...
Verses that you cannot imagine me writing for..maybe soon you will know.
you do not imagine that my greatest desire is to breathe the air that you breathe.
step on the ground that you stand and use the same bed sheets that warm you up.

and even though I know that your kisses and hugs do not belong to me yet... I love you anyway.

2. Love at sunset romantic poem

from the first time I saw you, you had my heart
I didn't know how to talk to you, I didn't know how to start
your eyes, your smile, and your beautiful face
turns my hell world into heaven the angel's place
I know it's hard for you when I'm far away
but every single hour and every single day
I think of you in a special way
please listen to what my hearts gonna whisper or say
you light up my life like a candle on my birthday
I wanna hold your day and night
I wanna hold you tight
please be with me, my love so deep
please be with me, since I'm awake till I'm asleep
you know love may sometimes make you cry
for you know love will always let you fly
since I saw your eyes, your face from my mind has never gone
and my heart always beating for you, refusing to be a cold stone
you are my angel who took my life from darkness into the light
up there, like my shining star, watching over me in every night
your love drew me out from death to life
I wanna you be my lady, I wanna you be my wife
I miss you like the desert to miss the train
I miss you and my heart suffers with sadness and pain
you know I love you, forever and ever

for eternity, we, ll be together

6 English poetries 


I really don't know why sometimes I want to cry
I wish to scream and shout and let my feelings out


I am living like a king but still, I miss something.
I have nothing less but I can't feel happiness

inside my bones am trapped and with a skin am wrapped within myself,
I do hide. I feel no pain or joy inside...


my life has come to a pause in silence my days all pass
my heart has turned too numb am just waiting for the end to come.


with no more hopes to persist my dream has ceased to exist
with no more paths to follow my heavy heart is hollow.


with emptiness, all alone I can feel my tears rolling down
I really don't know why. sometimes silence makes me cry

Saturday, 23 November 2019

Garlic In Milk – Cures Asthma,Pneumonia,

Garlic In Milk
Garlic In Milk

Garlic In Milk – Cures Asthma, Pneumonia, Tuberculosis, Cardiac problems, Insomnia, Arthritis, Cough And Many Other Diseases.

When you concentrate on mixing garlic and milk, it seems like an odd mixture however
do you know that garlic milk is a drink that features as a drug and is nice in your general
well being?

By combining the 2 components, it is possible for you to to get a magical drink that’s
unbelievably in a position to heal greater than ten well being points in your physique.

Right here are tips on how to put together it:


  • ·         500milliliters Milk
  • ·         10 Peeled and minced cloves of garlic
  • ·         2-3 teaspoons Sugar
  • ·         250 milliliters Water

  • ·         Pour the water and the milk into a pot and then add garlic. B
  • ·         ring the mixture to a boil before lowering the heat to medium.
  • ·         Keep on stirring the mixture until it evaporates to half of the original amount.
  • ·         Then, strain and add sugar. Serve it hot.

Health Benefits of Garlic Milk

1. Asthma

Consuming three cloves of garlic every night relieves asthma symptoms.

2. Pneumonia

Consuming garlic milk three times a day effectively treats pneumonia.

3. Cardiac problems

garlic milk is effective in reducing the levels of LDL cholesterol, preventing the formation
of clots, and hence improving the circulatory system.

4. Curing Jaundice

garlic has an abundance of sulfur, which is required by the liver for body detoxification.
In fact, sulfur has great effects on fatty liver.
It has a high content of selenium and allicin, it promotes the production of bile, and
hence lowers the amount of fat in the liver. Consumption of garlic milk for 4-5 days will
effectively cure jaundice.

5. Arthritis

Daily consumption of Garlic Milk alleviates arthritis symptoms, including pain and

6. Insomnia

The drink will help you fight sleeping difficulties, thanks to the soothing compounds
found in garlic.

7. Cough

Garlic milk combined with turmeric makes an excellent treatment for a persistent cough.
If you add honey to the mixture, you’ll get a great expectorant to get rid of the cough.
Actually, garlic possesses powerful antibacterial properties that make it a wonderful
cough remedy.

8.Tuberculosis of lungs

This remedy is very efficient against chest complications, thanks to the sulfur
components in garlic.

Boil the mixture of 240 milliliters of milk, a gram of garlic, and a liter of water, until you
remain with just a quarter of the initial amount. Take this mixture 3 times a day.

9. Cholesterol

Daily consumption of warm Garlic Milk for a week will lower the levels of bad cholesterol
while increasing the levels of HDL or good cholesterol in your body.

10. Digestive health

Garlic has potent antiseptic properties that help in boosting the immune system and
upholding the digestive health.

It is also extremely beneficial for the lymph as it gets rid of toxic waste from the body.
Furthermore, garlic stimulates the secretion of digestive juices and offers relief from
different kinds of diarrhea.

11. Impotence

This remedy is effective in curing impotence. Additionally, eating boiled pieces of garlic
effectively combats infertility in both women and men.

Saturday, 16 November 2019

Seeds That Help You To Relieve Leg Pain

Knee ache might seem abruptly at any age, because of accidents, an excessive amount
of the train, being obese among others.

The factor about this sickness is that when it’s not dealt with instantly, the ache will turn
out to be more and more extra intense.

We wish to reveal a superb natural therapy with regard to knee discomfort and muscle
mass regeneration.

Observe learn how to put together the pure remedy for leg ache that in just some days
will repair your points.


In cases where the actual knee discomfort is brought on by an accident or even injury,
you must contact your doctor.

If your pain is not really caused by a personal injury or the incident, this effective seed will
help you with your own pain in the knees.

They are sesame seeds that have excellent vitamins and minerals, highlighting primarily
in its structure, the high calcium values.

Furthermore, sesame seed is among the best organic sources of calcium and is purely
natural, not as other supplements.

However, just 100 gr of sesame seeds, peeled and dried out, contains 500 mg of
magnesium and 1200 mg of calcium.

Regular usage of this fantastic seed assists in reducing the possibility of osteoporosis,
especially in women.


Here is how to get ready the effective natural therapy for leg pain, based on a sesame seed

What Do You Need:
  • 4 tbsp sesame seeds
  • 3 tbsp of raisins
  • 200 grams of honey
  • 8 tbsp flax seed
  • 2 tablespoons un-processed gelatin
  • 40 grams of pumpkin seeds

How To Prepare:

  • Wash all seeds perfectly.
  • Include all components in the food blender, and mix.
  • Put the mix into a dish, and put it in the refrigerator.
  • Drink some from this powerful organic treatment for your knee discomfort before breakfast time and some before lunchtime.
As time goes by, you will observe how the discomfort in your legs disappears.
Additionally, you will also feel your tendons and muscles getting stronger.
This organic treatment is the best choice for your leg pains and improving your overall

Saturday, 9 November 2019

Top 8 Best Cardio for Weight Loss

Best Cardio for Weight Loss Secrets
Cardio for Weight Loss
Top 8 Best Cardio for Weight Loss Secrets You Never Knew 2019
Now the point comes which is the best cardio for weight loss and fit body.

Cardio exercises can simply be defined as the physical workouts that increase the rate of your heartbeat. Though it is a universal truth that our bodies are born to move always, most of us give a damn to this fact and love to be in the idle mode.

In lack of physical movement, we often witness decay in the strength of our muscles and the extra fat accumulated around our waist. Cardio is good to go if you just want to stay extremely fit without lifting the heavyweights in the gym.

There are different cardio exercises that help us burn calories, but when it comes to the best cardio to burn fat, we should always rely on the fitness experts and the informative blogs published on the reputed websites.

When cardio is mixed with the appropriate diet regime, it creates no less than the wonder if you are endeavoring to shed off those extra pounds from your body.
The body fat is highly stubborn and you need to adopt the best methods of cardiovascular activities to get rid of it.

Here we are going to discuss the topmost cardio workouts for weight loss.
infographic for cycling exercise benefits cycling- An Effective Cardio For Weight loss
Cycling is counted amongst the best cardiovascular workouts that transform your chubby body in great shape. An hour of cycling can burn 600 calories from your body.

Cycling not only burns the calories but also gives your leg muscles the immense strength. Blend of vigorous cycling session and sincere eating habits are sure to burn the extra belly fat and the pounds that make you chubby.

indoor cycling is the best cardio exercise for weight loss at the gym and that is better for cardiovascular health because are done inside the Trainer. The exact number of calories burned during a bike ride can be difficult to gauge.

We represent rough estimates of how many calories you burn during cycling.

Calories Burn 30min:

Recreational, 5mph: 75-155kcal
Moderate, 10mph: 190-415kcal

Vigorous, 15mph: 300-670kcal

Jumping Rope- Always Lets Your Weight Down

You can burn 600-960 calories per hour with a jumping rope even at a moderate rate. Doesn’t such an effective calorie-burning rate make it great cardio for fat loss?
The jump rope workout divided into the 6 sets of 10-minute not only burns the calories but gives the mammoth power and stamina to your whole body.

You won’t believe that each 10-minute session of skipping rope is equal to the running of approximately 8 miles.

The major benefits of jumping rope are

Effectual calorie burner
Remarkable boost in agility and swiftness
Improves bone density
Enhances memory power and brain functioning
Puts no strain of gym membership fees in your pocket
Offers different jumping styles (Chinese wheel jumping, double Dutch, etc.)
Dance- Shake Your Belly to Burn The Tires
Don’t be sad if you can’t burn the dance floor with your dancing. But a dancing session of half an hour on a daily basis can help you burn the extra flash that stops you to flaunt your body.
Dancing is considered to be the best cardio for weight loss. Not all of us are the great dancer but we can dance in front of the mirror secretly to bring the wow factor in the shape of our body.

You can look elegant with the following dance forms

Hip Hop
Hip Hop Abs
Belly Dancing
ballroom dance
Salsa, etc.

Enroll your name for Zumba classes or various other dance forms to stay fit and it also inculcates the skills of performing art in you.
So it is always a win-win situation for you to spend some time in performing the dance moves.

Swimming- Embrace Water And Lose Fat

Swimming is an excellent cardio workout to lose weight in 2 weeks and helps to promotes blood circulation. It burns calories in the same fashion as the entry of the ex of your beloved burns your heart.

It is recommended by the cardiovascular experts the most because of the health benefits you can reap through even a half an hour swimming session.

Apart from rapid weight loss, the thing that makes swimming the fastest way to lose weight. is that it burns around 500 calories just in 30 minutes.
Needless to say, it lets the capacity of your lungs reach a peak. Our research data from 1hrs of swimming estimated.

weight loss chart

Running- Run to Lose

Right from the ancient time when the cardiovascular workout equipment was not invented, running was the real passion among the young generation to stay away from obesity.

Yes, running is one of the most effective cardio for fat loss that takes an edge over any other activity when it comes to calorie burning at a rapid pace.

It guarantees weight loss only when mixed with a healthy diet. The secret of losing weight lies within burning more calories than your intake.

Plan a personalized 20-minute jogging session daily, eat healthy food, and see how magically you get rid of the extra fat.

You can use the formulas below that is the best way to evaluate the actual calorie burn of any exercise.

weight loss chart

Climb Stairs to Be Fit

You must be a lucky chap if your office or home is located on the third or fourth floor of the building.
How? Climbing stairs on a regular basis is itself a great cardiovascular workout which helps you maintain a safe distance from the fatal obesity even if you enjoy the pizza party once in a month.

You can burn more than 500 calories per day once you reach the level of the 60-minute session of climbing stairs.
It’s hard but you can achieve the same level with sheer dedication and determination.

Benefits of climbing stairs

Excellent to eliminate cellulite burning fat cells and also to reduce bad cholesterol.
Climbing stairs burned on average 500 calories in one hour.
It helps to increase the proportion of muscle mass to total body weight.
It is a very effective aerobic activity to work the leg muscles, burn fat in the lower part of our body and to expend energy.
This exercise will help you to burn the macronutrients of the foods.

Squash- Hit More to Lose More
Believe us; the weight loss program doesn’t snatch your right to entertainment. Embrace the hobby of playing squash which is quite an interesting game and helps you in keeping your body toned.

Leave yourself alone in a rectangular room with a racket & ball and hit the wall with the maximum force again and again.

When you running jumping and diving for the ball so your heart and lungs are working at peak efficiency and it keeps your heart rate up at all times that is the best part of the cardio workout.
An hour of squash can let you burn 900+ calories per day. Isn’t it great cardio for weight loss?

Calories Burn Estimate in Squash

weight loss chart

Fall in Love With a Rowing Machine To Have a Loveable Body

The science of rowing machines says- more time you spend on the machine, more fat you lose. But you will have to be a miser in the calorie intake to experience the weight loss through rowing; else your sweat will go in the vain.

Eating high fiber food with no intake of saturated fat is the secret to losing weight along with cardiovascular programs like rowing.

Make such a rower your companion which can optimize your cardiovascular training regime to keep you in the fat-burning zone always.

Rowing with the correct technique is safe and puts very less strain on your body. Hence, fitness trainers suggest this program to even-aged people.

Let’s Wrap It Here

It is an undeniable fact that to be in shape, you will have to shake hands with at least one of the aforesaid cardiovascular programs.

The different aerobic training programs are recommended by the fitness experts for people with different body types but the success mantra is to combine the training with the ideal diet plan.
If you want to accomplish the supreme results then leave the procrastination aside and start giving your body the pain as there is no gain without pain.