January 23, 2022

What Should I Take For Flu Season 2021?

Fight The Virus Together With Your Emergency "Sick Kit" Prepared.

Coughing, sneezing, sore throat, fever, physique aches, and an upset abdomen all include the territory throughout chilly and flu season.

graphic Image for Flu patient

Avoiding germs and adopting daily habits that can keep you from getting sick is nice in applying.

However, it doesn't matter what; it's doubtless that you just or somebody in your family will nonetheless find yourself sick in some unspecified time in the future, given flu season can last into May.

So, what are you able to do? "The primary greatest approach to shield yourself against the flu is to get vaccinated," stated Lynnette Brammer, an epidemiologist within the influenza division of the Centers for Disease Control and Prevention.

If you find yourself sick, Brammer stated that several prescription antiviral medications may be efficient if given inside the first 48 hours. It additionally helps to be ready. Stocking up on these necessities earlier than you get sick will help you concentrate on resting and getting effectively, as a substitute for getting to exit after it's too late.


Paper towels or napkins may work a brief time period. However, it received' takes lengthy on your nostril to turn out to be uncooked and crimson from repeated blowing. Keeping an additional field of tissues on standby, particularly ones containing lotion or aloe, may help reduce chafing and soreness when you start to sneeze.

Pain Reliever

Fever, headache, and muscle ache can considerably improve the general distress of being sick.

Having an ache reliever like acetaminophen or an NSAID (ibuprofen or naproxen) in your medication cupboard may help relieve a number of the worst signs. If you undergo a medical condition, ask your doctor which one is most excellent for you.


Often the difference between a cold and the flu is a fever. To decide if you happen to be working temperature, you'll want a thermometer. There are several varieties to select from with digital, ear, and brow. Mercury thermometers encased in glass are now not beneficial and need to be disposed of through hazardous waste assortment.

Chicken Soup

Nothing is extra comforting than a cup of your favorite home-cooked soup when you're down and out. But since that's not at all times doable, canned rooster soup works wonderfully in a pinch. Though it received treatment, your chilly, heat liquids like soup may help present reduction by opening up a congested nostril or throat.


Though the jury remains to be out on the efficacy of zinc lowering cold symptoms, the number of research together with ones from the Journal of Family Practice counsel that taking zinc lozenges or syrup can shorten a chilly by sooner or later when taken inside the first 24 hours of onset. Taken in massive portions, the mineral can have antagonistic uncomfortable side effects, so ask your physician earlier than including it in your medication cupboard.

Heating Pad

Warming up with a heating pad may help fight the chills and aching muscle tissue that usually accompanies the flu, even in the coldest cities in the world. Not solely is it soothing? However, research printed within the Proceedings of the National Academy of Sciences suggests {that a} hotter physique temperature may help combat the cold virus faster.

Pedialyte or Gatorade

Staying hydrated is crucial to sustaining total wellness. It's much more necessary to drink fluids throughout a sickness, particularly for older adults and kids who are likely to turn out to be dehydrated simply. Whether it's respiratory or abdomen associated, Pedialyte or Gatorade could efficiently restore electrolytes and treat dehydration.

Hand Sanitizer

Hand sanitizer may help you keep away from getting sick; however, even after you're feeling underneath the climate, it's not a foul concept to maintain it beneficial to assist stop infecting your mates, household, and coworkers.

Cough Drops

First, it's the sniffles, then comes the sore throat, and, lastly, that nagging cough. Keeping a bag of cough drops within the cabinet can prevent a trip to the store when the very last thing you need to do is exit. While one research by The Journal of the American Board of Family Medicine means that cough drops could delay a cough, used sparingly, they are often valuable for soothing a dry or irritated throat.


Together with one by the European Review for Medical and Pharmacological Sciences, many research counsel that concerning an upset abdomen, ginger may help alleviate nausea and vomiting. While ginger ale is a typical go-to, many manufacturers don't include actual ginger and are high in sugar.

Instead, peel a small quantity of recent ginger root and blend it with heated water or attempt one in each of these different drinks good for fighting the flu.


Running a cool-mist humidifier may help ease chest and nostril congestion by including moisture in the air whereas offering reduction on your dry skin at a similar time. Research exhibits that, in some instances, greater ranges of humidity may assist stop the transmission of the flu. When working a humidifier, be sure you preserve it straightforward. Dirty reservoirs and filters can produce bacteria and mold.

Disinfectant Spray and Wipes

Once somebody is sick, it's solely a matter of time earlier than it's handed to different family members. Disinfecting surfaces and objects may help remove germs, limiting the unfold of viruses and infection.


To calm a raw throat or quiet a cough, mix honey with heat water. In a research printed by the College of Family Physicians of Canada, honey has been proven to be as efficient as over-the-counter medicines to suppress coughs. Due to the danger of botulism, honey shouldn't be given to infants under 1.

A Healthcare Supplier

Having your healthcare supplier's contact info available is necessary, particularly in case your sickness turns into one thing extra severe like pneumonia. If you don't have a primary care doctor, determine an area walk-in or pressing care clinic within the occasion you want to search for medical care.

A health care provider may assist decide whether or not you're affected by a chilly or the flu.

Here is how to initially tell if your sniffles are more than a cold.

January 14, 2022

The Trumpet-Major by Thomas Hardy


book cover

Name: The Trumpet-Major

Author: Thomas Hardy

Published: 1880

Categorie(s): Fiction, Historical, Romance, War & Military

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About Hardy:

Thomas Hardy, OM (2 June 1840 – 11 January 1928) was an English novelist, short story writer, and poet of the naturalist movement. The bulk of his work, set mainly in the semi-imaginary county of Wessex, delineates characters struggling against their passions and circumstances. Hardy's poetry, first published in his fifties, has come to be as well regarded as his novels, especially after the 1960s Movement. Source: Wikipedia Also available on Feedbooks Hardy: Tess of the d'Urbervilles (1891)

  1. Jude The Obscure (1895)
  2. Far from the Madding Crowd (1874)
  3. The Mayor of Casterbridge (1886)
  4. Desperate Remedies (1874)
  5. A Pair of Blue Eyes (1873)
  6. The Three Strangers (1883)
  7. A Changed Man and Other Tales (1913)
  8. Under the Greenwood Tree (1872)
  9. The Woodlanders (1887)

Preface The present tale is founded more largely on testimony—oral and written—than any other in this series. The external incidents which direct its course are mostly an unexaggerated reproduction of the recollections of old persons well known to the author in childhood, but now long dead, who were eyewitnesses of those scenes. If wholly transcribed their recollections would have filled a volume thrice the length of ‘The Trumpet-Major.’

Down to the middle of this century, and later, there were not wanting, in the neighborhood of the places more or less clearly indicated herein, casual relics of the circumstances amid which the action moves—our preparations for defense against the threatened invasion of England by Buonaparte.

An outhouse door riddled with bullet-holes, which had been extemporized by a solitary man as a target for firelock practice when the landing was hourly expected, a heap of bricks and clods on a beacon-hill, which had formed the chimney and walls of the hut occupied by the beacon-keeper, worm-eaten shafts and iron heads of pikes for the use of those who had no better weapons, ridges on the downthrown up during the encampment, fragments of volunteer uniform, and other such lingering remains, brought to my imagination in early childhood the state of affairs at the date of the war more vividly than volumes of history could have done.

Those who have attempted to construct a coherent narrative of past times from the fragmentary information furnished by survivors are aware of the difficulty of ascertaining the true sequence of events indiscriminately recalled. For this purpose the newspapers of the date were indispensable.

Of other documents consulted I may mention, for the satisfaction of those who love a true story, that the ‘Address to all Ranks and Descriptions of Englishmen’ was transcribed from an original copy in a local museum; that the hieroglyphic portrait of Napoleon existed as a print down to the present day in an old woman’s cottage near ‘Overcombe;’ that the particulars of the King’s doings at his favorite watering-place were augmented by details from records of the time.

The drilling scene of the local militia received some additions from an account given in so grave a work as Gifford’s ‘History of the Wars of the French Revolution' (London, 1817).

But on reference to the History, I find I was mistaken in supposing the account to be advanced as authentic, or to refer to rural England.

However, it does in a large degree accord with the local traditions of such scenes that I have heard recounted, times without number, and the system of the drill was tested by reference to the Army Regulations of 1801 and other military handbooks.

Almost the whole narrative of the supposed landing of the French in the Bay is from oral relation as aforesaid. Other proofs of the veracity of this chronicle have escaped my recollection.

T. H.

October 1895.

January 9, 2022

Quick Weight Loss Plan! Amazing Results!

Weight reduction is one of the biggest problems for the individual. These days, even young people who have a dynamic and active life are becoming fatter and fatter, and children especially.

A girl, wearing white shirt, and smiling, looking happy

There are even young kids that have over 100 kg! In Asia, there are areas in which 40% of the population suffers from obesity, and soon, half of the world’s population will suffer from obesity! Many problems occur when you are overweight.

For example:

  • Excess weight makes the chances of hypertension, diabetes, heart problem ulcers, digestive problems, gout, thyroid problems, and so on.
  • It causes physical and mental anxiety.

When you are overweight, you spend more food than your body really needs. 33% of the world is consuming twice as much food and drink than they need. We do not notice that we are overweight until we reach the point of no return. Here is part of the reason why we become obese:

Living an unhealthy life – too much work, too little rest, sleep deprivation, and so on. An inactive lifestyle has become a regular thing for people – all we need to do, machines are doing instead of us or things we have to do but we do not get it done on time, then we are late, that causes anxiety and stress. We spend too much time on PC and we do not spend our time as people who lived before us, it’s the time at a computer that makes us depressed and because of that we are not feeling fulfilled.

We do not walk anymore -we use a taxi or car; One of the worst things is a fact that people consume alcohol – and eat fast food very often, so-called “health food” is not so healthy. And the food we have at home is often processed at the factory, our food is based on bread, pastries and fried food which is very bad for our body.

Fast-Weight-Loss-Plan, are we overweight?

How can you know if you are obese? Here are a few things that can help you in accepting the fact that you are obese.

Can you clearly notice the changes in your body? If you notice something like that, you begin to change your lifestyle and you get a new diet plan.

Your proportions can not say that you’ve put on weight. For the ladies, the volume is 25% – an increase of 2-3% is not so bad. Anyway, in case you were 22% and 25% now, you should be careful.

Do you fit into your clothes? It tells you a lot about whether you are fat or not. Have someone said to you that you gained weight? If the answer is yes, consider to do some changes; Do you have a frequent desire for food? This is an additional indication of “obesity”.

Fast diet:

When you discovered that you are over-weighted, you should start a new diet. You can make it yourself or find on the web one that suits you best.

Given that, here are some rules to follow: Eat less or eat at least as much as your body requires. Eat enough to feel RO hungry every three hours; Drink plenty of water. Drink it during and after a meal;
Eat plenty of soup and milk. 25-30% of the consumption of your needs are liquid, and the remainder may be solid;

Avoid espresso, tea, soft drinks, canned juices, and alcohol; Do not eat after 20 hours. In case you are hungry, have some milk or some fruit; For snacks, you can have lime juice, smoothies, seasonal organic products, or salad. Either way.

Begin and end your day with your glass of warm water; Avoid fast food (fried ingredients, processed food, pizza, hot dogs, canned food, desserts, fried food, substances rich with sodium or chemicals and additives); Eat lightly cooked food: Do not walk less than four times each day at least 15 minutes before a meal, as a rule.

Do not forget to share this with your friends and family on Facebook, maybe you can help someone who is in trouble! Thanks!

December 20, 2021

Doing a Meat Fast Is It Healthy for You?

First of All, what is a Meat Fast? Meat fast is where one commits to eating only meats for a range of 2-4 days. A Carnivore fasts if you will. It is occasionally used on a low-carb diet.

Why Would Someone Do a Meat Fast? The two main reasons to do meat fast would be to break a stall, or to get into Ketosis (fat-burning mode) quicker.

Again, it is ONLY meant to be done for a few days. Long term, it would be more risk than benefit.

A woman cooking meat

How Does it Work?

The meat feast is a relatively new concept. It has the same principles as a fat fast, but many people feel a meat fast is easier to perform. For roughly three days, one would commit to eating only meats and fats. Coffee, mayo, olive oil, and mustard are all okay. The rest is meats without sugary cures. This puts the person at a very low carb interval and higher protein and fats. By limiting one’s carbs to practically zero, and only providing the body with protein and fats to work with, the idea is to force the body into fat-burning mode.

Is There Science Behind This?

Unfortunately, I have yet to find clinical studies proving this is an effective way to jump into ketosis. Dr. Atkins would recommend his patients try a fat fast if they were extremely insulin resistant and had a hard time getting into ketosis or having a stall for longer than 3 weeks.

However, the fat fast would consist of 90% fat and literally doing things like nibbling on a brick of cream cheese all day. I can say there are NUMEROUS studies showing that an LCHF diet works for weight loss and often times with twice the results of a low-fat diet. Since the Meat Fast is simply a more extreme version of LCHF, it is safe today at the worst-case scenario, you are simply getting the same results as if you were eating regular LCHF.

What is an example of a Meat Fast Diet? Day 1 Morning: 2 eggs and bacon and coffee Day 1 noon: turkey rolls with mayo Day 1 Dinner: Steak with melted butter Day 2 Morning: 2 eggs with sausage with coffee Day 2 noon: Cut up chicken breast sauteed in olive oil Day 2 Dinner: Hamburger without bun or toppings. (Add mayo) Day 3 Morning: 2 eggs mixed with chorizo with coffee Day 3 noon: Hot dog or Italian sausage Day 3 Dinner: Pork chops with melted butter.

If you are eating lean meats such as fish or chicken, be sure to fatten it up! Pan fry it in a little olive oil, add mayo or butter.

The other important thing would be to make sure you are getting PLENTY of water. A diet without veggies or very much fiber can make you very constipated. Do drinking water like your life depends on it is very important. Would you ever be crazy enough to try meat fast? Comment Below!

December 13, 2021

Far from the Madding Crowd


book cover

Title: Far from the Madding Crowd

Published: 1874

Categorie(s): Fiction, Romance

About Hardy:

Thomas Hardy, OM (2 June 1840 – 11 January 1928) was an English novelist, short story writer, and poet of the naturalist movement. The bulk of his work, set mainly in the semi-imaginary county of Wessex, delineates characters struggling against their passions and circumstances. Hardy's poetry, first published in his fifties, has come to be as well regarded as his novels, especially after the 1960s Movement.